MENTAL-HEALTH COACHING

Trauma Coaching Program

We are thrilled to present our Trauma Coaching Program, designed to provide comprehensive support and guidance on your path to healing and personal growth. This transformative program offers a structured and personalized approach to help you overcome the effects of trauma and reclaim control over your life. Let us take you through some of the key elements that make this program unique:

1. Personalized Trauma-Informed Coaching:
Our trauma coaches are experienced professionals specialized in trauma-informed care. They will work closely with you to understand your unique experiences, triggers, and challenges, crafting an individualized coaching plan tailored to your specific needs.

2. Evidence-Based Techniques:
Drawing on evidence-based therapeutic approaches, our trauma coaching program incorporates proven techniques such as cognitive-behavioural therapy, mindfulness, and resilience-building exercises. These methods empower you to navigate through trauma-related obstacles and develop healthier coping strategies.

3. Weekly One-on-One Sessions:
Throughout the program, you will engage in weekly one-on-one coaching sessions with your dedicated trauma coach. These confidential sessions provide a safe space for exploration, expression, and goal-setting, ensuring a continuous focus on your progress and growth.

4. Goal-Oriented Progress Tracking:
Together with your coach, you will set achievable and measurable goals to gauge your progress and celebrate milestones. Our coaching program places strong emphasis on your journey towards healing, ensuring that you remain actively engaged in your personal development.

5. Holistic Well-Being Approach:
Beyond addressing trauma-related issues, our trauma coaching program takes a holistic approach to your well-being. We will explore various aspects of your life, including self-care, relationships, and life skills, fostering a balanced and fulfilling existence.

6. Practical Coping Strategies:
In addition to therapeutic support, our trauma coaches equip you with practical coping strategies to manage stress and emotional triggers in your daily life. These tools empower you to face challenges with resilience and confidence.

7. Ongoing Support:
We understand that healing is a continuous process. Even after the program ends, we remain dedicated to your growth. Our trauma coaches offer follow-up sessions and ongoing support, ensuring that you have the resources you need to sustain your progress.

Investing in Your Well-Being:

We firmly believe that investing in your well-being is a priceless gift to yourself, and we are committed to being your partners in this transformative experience.

Remember, you are not alone in your journey towards healing. Our dedicated trauma coaches are here to support and guide you every step of the way. Take the first step towards reclaiming your life by enrolling in our Trauma Coaching Program today.

Tier 1: Foundation Trauma Coaching Program - "Healing Essentials"

Duration: 4 weeks

Description:
The Foundation Trauma Coaching Program “Healing Essentials” is designed for individuals seeking fundamental support in overcoming trauma and building resilience. This tier offers a structured approach to trauma recovery, providing clients with essential tools and techniques to navigate through challenging experiences.

Features:
– 4 weekly one-on-one coaching sessions with a trauma-informed coach
– Goal-setting and progress tracking to measure personal growth
– Evidence-based coping strategies for managing triggers and stress
– Customized resources and worksheets to support the healing journey
– Email support between sessions for additional guidance and encouragement

Tier 2: Comprehensive Trauma Coaching Program - "Empower Your Resilience"

Duration: 12 weeks

Description:
The Comprehensive Trauma Coaching Program “Empower Your Resilience” offers a more in-depth and personalized approach to trauma healing. This tier is suitable for individuals seeking intensive support to address complex trauma-related issues and embrace their resilience.

Features:
– 12 weekly one-on-one coaching sessions with an experienced trauma coach
– Goal-oriented progress tracking and regular check-ins for accountability
– In-depth exploration of trauma triggers and emotional healing
– Advanced coping techniques, including mindfulness and somatic-based practices
– Additional 4 weeks of email support and follow-up sessions to sustain progress

Tier 3: Premium Trauma Coaching Program - "Thriving Beyond Trauma"

Duration: 6 months

Description:
The Premium Trauma Coaching Program “Thriving Beyond Trauma” offers a comprehensive, transformative, and long-term healing experience. This tier is ideal for individuals committed to deep healing, growth, and lasting positive change in their lives.

Features:
– 24 weekly one-on-one coaching sessions with a highly specialized trauma coach
– Personalized trauma recovery plan with in-depth goal-setting and assessment
– Intensive exploration of trauma narratives and reintegration strategies
– Advanced coping techniques, resilience-building, and self-empowerment tools
– Ongoing email support, virtual check-ins, and priority scheduling for sessions
– Access to exclusive workshops and webinars on trauma-related topics

Note: Each tier includes a complimentary initial consultation to ensure a good fit between the client and the trauma coach. Additionally, all clients will receive a welcome package containing relevant resources and self-care tools to support their healing journey.