OUR BLOGS

Thrive Through Personal Projects

Thrive Through Personal Projects

In our pursuit of a fulfilling life, it often boils down to the projects we undertake. Recently, I encountered the concept of Personal Project Analysis, a methodology pioneered by personality psychologist Brian Little. This intriguing approach invites us to reflect on...

Sleep and PTSD

Sleep and PTSD

As we head into the fall season and the leaves begin to change, it provokes feelings of transition and transformation. This is the time of year when we settle in and routines become more established, the kids go back to school and the summer holidays are over....